RESPIN HEALTH PRESENTS:
30 DAYS OF MINDFUL MENOPAUSE
Cultivate your resilience and find more peace, no matter what’s happening outside (or inside). Join our series in partnership with Happier in April 2025.
ENROLL NOW
WHY MINDFULNESS?
Ever feel the effects of mental and emotional stress in your body? What about feeling stressed about your body? You're not alone. Here's how our Respin Health members feel when they first come to us:
94%
Experience Mood Related Symptoms
83%
Report High Stress
76%
Experience Brain Fog
The mind-body connection is real, and mindfulness practices can help on both sides.
Research shows that mindfulness practices can enhance quality of life and reduce the distress associated with menopause symptoms, including hot flashes. Practicing mindfulness can also reduce perceived stress, improve cognitive function, and even impact your body’s immune system, inflammation markers, and the aging process.
Come with us as we practice 30 days of Mindful Menopause. We’ll help you learn the basics, give you tools to help you practice each day, and guide you as you explore how these practices can fit into your life and support your unique needs.
This series kicks off April 17, 2025. Don't miss out.
About the series
This series is exclusively available as part of The Respin Reset program. Here's what to expect:
4-Week Journey
A transformative series starting April 2025 with weekly sessions
Science-Backed Strategies
Mindfulness tools from Happier to support you every step of the way
Expert Support
Guidance from our expert menopause coaches, clinicians, and a private community
Group Sessions
Stay connected, accountable and competent alongside likeminded women and top experts
Progress tracking
Calibrate your care plan to specifically incorporate mindfulness and improve your wellbeing, and track your goals directly in the app
WEEK 01: The Power of Mindful Living in Menopause
Thursday, April 17th @ 4 PM PT / 7 PM ET
Respin Head Health Coach Monika Pierce & Diana Winston, Happier
To kick off the series, Diana Winston from Happier joins Coach Monika to share her personal journey and insights about navigating menopause. Explore how mindfulness can support you during this transition, and practical strategies to incorporate it into your daily life.
With real-life examples and expert tips, Monika and Diana will guide you through the benefits of mindful living and its positive impact on emotional and physical wellbeing.
WEEK 02: Mindset Matters
Wednesday, April 23rd @ 4 PM PT / 7 PM ET
Respin Head Health Coach: Darlene Thomas
Transform your menopause experience through the power of perspective with mindset expert Coach Darlene Thomas, Ph.D. In this enlightening session, she'll unpack essential principles from the Happier guide, revealing how positive self-talk and cognitive reframing can profoundly impact your wellbeing.
Learn practical, science-backed techniques to cultivate resilience and emotional balance during this significant life transition. You'll walk away with immediately applicable strategies tailored specifically for menopause challenge and discover how shifting your mindset can create lasting positive change.
WEEK 03: Mindful Eating
Thursday, May 1st @ 4 PM PT / 7 PM ET
Respin Head Health Coach: Jessica Corwin
Discover the transformative power of mindful eating during menopause with Registered Dietitian Jessica Corwin. In this enlightening session, you'll learn how cultivating a healthy relationship with food can support you through physical and hormonal changes. Coach Jessica will introduce evidence-based mindful eating practices that help you recognize hunger cues, address emotional eating patterns, and fully savor each meal.
Through interactive discussion and demos, you'll gain valuable techniques to incorporate into your routine. This session concludes with a Q&A addressing common challenges and personalized strategies to enhance your nutrition, boost energy levels, and support overall wellbeing during this time.
WEEK 04: Mindful Movement
Tuesday, May 6th @ 4 PM PT / 7 PM ET
Respin Head Health Coach: Maria Luque
Join Coach Maria as she reveals the powerful connection between mindfulness and physical activity during menopause. Discover how intentional movement can transform your menopausal journey by enhancing body awareness, emotional regulation, and overall vitality.
Learn practical, accessible exercises beyond traditional yoga that integrate mindfulness principles, helping you stay present and engaged during every workout. Coach Maria will also equip you with effective stress-reduction techniques that combine physical movement with mindfulness, creating a holistic approach to navigating your second act with greater ease and confidence.
menopause messing with your mind?
✨ Better together: Forward this page to a friend in need. Studies show that higher social support correlates with fewer menopausal symptoms. When it comes to menopause, connection and support make all the difference.